Raffaele Sciolto v12:00/3:00r...16 row
15,030
Meters
1:00:00.0
Time
1:59.7
Pace
994
Calories
168
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 15,874 |
| Overall Time | 1:20:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 105 |
January 10, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,030 | 1:59.7 | 204 | 1001 | 25 | 168 | |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 22 | 157 | |
| r: 3:00 | 142 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 161 | |
| r: 0:30 | 50 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 166 | |
| r: 3:00 | 101 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 0:30 | 54 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 167 | |
| r: 0:30 | 54 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 170 | |
| r: 3:00 | 77 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 0:30 | 35 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 169 | |
| r: 0:30 | 43 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 172 | |
| r: 3:00 | 55 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 166 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 170 | |
| r: 0:30 | 42 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 171 | |
| r: 0:30 | 50 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 172 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 174 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 175 | |
| r: 3:00 | 17 | ||||||
| r844 |
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Workout Graph
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