Raffaele Sciolto 6x1500m/2:30r row
9,000
Meters
35:20.9
Time
1:57.8
Pace
609
Calories
168
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,880 |
| Overall Time | 50:20.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 119 |
January 11, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 9,000 | 1:57.8 | 214 | 1036 | 24 | 168 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 26 | 169 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 23 | 167 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 174 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 23 | 168 |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 27 | 175 |
| r880 |
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Workout Graph
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