Raffaele Sciolto v15:00/5:00r...3 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
166
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 115 |
January 17, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 24 | 166 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 23 | 159 | |
| r: 5:00 | 145 | ||||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 26 | 167 | |
| r: 5:00 | 140 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 172 | |
| r: 5:00 | 19 | ||||||
| r304 |
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Workout Graph
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