Raffaele Sciolto 15:12 row
3,300
Meters
15:12.8
Time
2:18.3
Pace
191
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 15, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,300 | 2:18.3 | 132 | 755 | 191 | 20 | 137 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 19 | 120 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 150 |
| 15:12.8 | 22 | 4:50.9 | 14 | 348 | 1 | 11 | 147 |
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Workout Graph
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