Raffaele Sciolto 6x1500m/2:30r row
9,000
Meters
34:52.9
Time
1:56.2
Pace
616
Calories
167
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 49:52.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 121 |
February 15, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 9,000 | 1:56.2 | 223 | 1066 | 24 | 167 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 24 | 152 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | 170 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 24 | 161 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | 175 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 23 | 168 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 27 | 179 |
| r835 |
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Workout Graph
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