Raffaele Sciolto v15:00/5:00r...3 row
7,689
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
171
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 122 |
February 16, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 24 | 171 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 23 | 168 | |
| r: 5:00 | 172 | ||||||
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 26 | 176 | |
| r: 5:00 | 118 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 171 | |
| r: 5:00 | 20 | ||||||
| r310 |
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Workout Graph
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