Raffaele Sciolto v15:00/5:00r...3 row
7,492
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
174
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
March 22, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,492 | 2:00.1 | 202 | 994 | 24 | 174 | |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 22 | 167 | |
| r: 5:00 | 99 | ||||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 26 | 176 | |
| r: 5:00 | 70 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 180 | |
| r: 5:00 | 16 | ||||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.