Raffaele Sciolto 45:00 row
9,647
Meters
45:00.0
Time
2:19.9
Pace
555
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 120 |
April 09, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,647 | 2:19.9 | 128 | 739 | 555 | 19 | 134 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 115 | 20 | 130 |
| 18:00.0 | 1,916 | 2:20.9 | 125 | 730 | 111 | 19 | 135 |
| 27:00.0 | 1,909 | 2:21.4 | 124 | 725 | 110 | 19 | 130 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 110 | 19 | 139 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 733 | 109 | 19 | 139 |
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Workout Graph
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