Raffaele Sciolto 5x12:00/1:00r row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
168
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,222 |
| Overall Time | 1:05:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
April 17, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 21 | 168 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 23 | 168 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 21 | 165 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 22 | 169 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 21 | 169 |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 22 | 170 |
| r168 |
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Workout Graph
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