Raffaele Sciolto v8:30/5:00r...3 row
4,940
Meters
22:00.0
Time
2:13.6
Pace
314
Calories
158
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 5,644 |
| Overall Time | 45:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 121 |
April 20, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,940 | 2:13.6 | 147 | 805 | 24 | 158 | |
| 8:30.0 | 1,991 | 2:08.0 | 167 | 873 | 26 | 157 | |
| r: 5:00 | 284 | ||||||
| 6:30.0 | 1,404 | 2:18.8 | 131 | 749 | 23 | 156 | |
| r: 9:55 | 386 | ||||||
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 24 | 163 | |
| r: 9:00 | 34 | ||||||
| r704 |
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Workout Graph
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