Raffaele Sciolto v1000m/9:55r...5 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
270
Calories
172
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,265 |
| Overall Time | 42:13.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 119 |
April 22, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1326 | 30 | 172 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | 175 | |
| r: 9:55 | 392 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 31 | 171 | |
| r: 5:00 | 106 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 30 | 172 | |
| r: 5:00 | 116 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 171 | |
| r: 5:00 | 127 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 172 | |
| r: 5:00 | 24 | ||||||
| r765 |
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Workout Graph
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