Raffaele Sciolto 5x500m/4:00r row
2,500
Meters
8:41.7
Time
1:44.3
Pace
195
Calories
164
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 28:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 118 |
May 18, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1345 | 32 | 164 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 157 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 166 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | 167 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 170 |
| r1,063 |
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Workout Graph
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