Raffaele Sciolto 12x250m/3:00r row
3,000
Meters
9:54.6
Time
1:39.1
Pace
252
Calories
160
Heart Rate
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 45:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 118 |
May 22, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1525 | 35 | 160 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | 153 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 158 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 159 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | 159 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | 159 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | 159 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 161 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 161 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 162 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | 163 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 38 | 166 |
| r2,671 |
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Workout Graph
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