Raffaele Sciolto 5x500m/4:00r row
2,500
Meters
8:39.5
Time
1:43.9
Pace
195
Calories
172
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 28:39.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 116 |
May 25, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,500 | 1:43.9 | 312 | 1351 | 33 | 172 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | 174 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 175 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 33 | 176 |
| r626 |
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Workout Graph
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