Raffaele Sciolto 10x100m/2:00r row
1,000
Meters
2:58.3
Time
1:29.1
Pace
91
Calories
150
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 22:58.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 46 |
| Stroke Count | 377 |
| Drag Factor | 119 |
May 29, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 1,000 | 1:29.1 | 494 | 1837 | 46 | 150 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 43 | 145 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | 149 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | 149 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | 151 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | 150 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 51 | 152 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 51 | 151 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | 153 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 47 | 151 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 48 | 153 |
| r2,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.