Raffaele Sciolto 56:00 row
12,110
Meters
56:00.0
Time
2:18.7
Pace
699
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
October 01, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,110 | 2:18.7 | 131 | 748 | 699 | 20 | 149 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 745 | 149 | 20 | 140 |
| 24:00.0 | 2,584 | 2:19.3 | 129 | 745 | 149 | 20 | 145 |
| 36:00.0 | 2,587 | 2:19.1 | 130 | 745 | 149 | 21 | 147 |
| 48:00.0 | 2,606 | 2:18.1 | 133 | 755 | 151 | 21 | 156 |
| 56:00.0 | 1,747 | 2:17.3 | 135 | 757 | 101 | 21 | 160 |
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Workout Graph
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