Raffaele Sciolto 5x5:00/2:00r row
6,475m
Meters
25:00.0
Time
1:55.8
Pace
446
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 129 |
February 05, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,475m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 153 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 164 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 169 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 172 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 177 |
| r118m |
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Workout Graph
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