Raffaele Sciolto 6x1500m/4:00r row
9,000m
Meters
34:53.3
Time
1:56.2
Pace
618
Calories
164
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 58:53.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 130 |
March 07, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 9,000m | 1:56.2 | 223 | 1065 | 28 | 164 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 153 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 28 | 162 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 28 | 164 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 28 | 168 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 169 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 29 | 173 |
| r963m |
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Workout Graph
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