Raffaele Sciolto 10x500m/2:00r row
5,000m
Meters
17:58.6
Time
1:47.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 37:58.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 130 |
March 05, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 5,000m | 1:47.8 | 279 | 1259 | 31 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 162 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 162 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 163 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 163 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 167 |
| r1,354m |
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Workout Graph
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