Raffaele Sciolto 5x5:00/3:00r row
6,564m
Meters
25:00.0
Time
1:54.2
Pace
460
Calories
168
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 130 |
March 03, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,564m | 1:54.2 | 235 | 1107 | 28 | 168 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 158 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 164 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 170 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 173 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 178 |
| r263m |
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Workout Graph
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