Raffaele Sciolto 10x0:30/0:30r row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
109
Calories
148
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 130 |
March 02, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 28 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 158 |
| r697m |
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Workout Graph
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