Raffaele Sciolto 4x1500m/4:00r row
6,000m
Meters
23:31.9
Time
1:57.6
Pace
405
Calories
169
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 39:31.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 126 |
February 29, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 169 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 166 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 169 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | 169 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 29 | 174 |
| r486m |
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Workout Graph
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