Raffaele Sciolto 5x5:00/3:00r row
6,541m
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
166
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 129 |
February 25, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,541m | 1:54.6 | 232 | 1099 | 27 | 166 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 157 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 164 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 168 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 169 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 172 |
| r964m |
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