Raffaele Sciolto 3x15:00/3:00r row
11,173m
Meters
45:00.0
Time
2:00.8
Pace
736
Calories
174
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,423m |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
March 25, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,173m | 2:00.8 | 198 | 982 | 23 | 174 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 23 | 168 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 23 | 176 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 24 | 179 |
| r250m |
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Workout Graph
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