Raffaele Sciolto 5x5:00/3:00r row
6,588m
Meters
25:00.0
Time
1:53.8
Pace
462
Calories
172
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 127 |
March 26, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,588m | 1:53.8 | 237 | 1116 | 27 | 172 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 163 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 169 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 173 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 177 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 180 |
| r644m |
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Workout Graph
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