Raffaele Sciolto 3x4000m/3:00r row
12,000m
Meters
47:55.1
Time
1:59.7
Pace
797
Calories
171
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 56:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
March 27, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.1 | 12,000m | 1:59.7 | 204 | 1000 | 25 | 171 |
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 162 |
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 172 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 25 | 180 |
| r107m |
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Workout Graph
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