Raffaele Sciolto 5x2000m/2:00r row
10,000m
Meters
39:44.2
Time
1:59.2
Pace
666
Calories
171
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 49:44.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
March 28, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.2 | 10,000m | 1:59.2 | 207 | 1011 | 24 | 171 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 171 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 171 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 176 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 177 |
| r619m |
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