Raffaele Sciolto 3x20:00/2:00r row
14,478m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 127 |
March 29, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,478m | 2:04.3 | 182 | 926 | 24 | 165 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 24 | 158 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 24 | 171 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 25 | 167 |
| r72m |
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Workout Graph
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