Raffaele Sciolto 6x1000m/1:00r row
6,000m
Meters
22:51.0
Time
1:54.2
Pace
420
Calories
168
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 28:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
March 30, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 6,000m | 1:54.2 | 235 | 1107 | 28 | 168 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 155 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 163 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 167 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 172 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 175 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 178 |
| r388m |
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Workout Graph
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