Raffaele Sciolto 3000m row
3,000
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 30, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 992 | 198 | 25 | 169 |
| 2:24.5 | 600 | 2:00.4 | 200 | 971 | 39 | 27 | 158 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 965 | 39 | 25 | 167 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 25 | 168 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 25 | 173 |
| 2:17.0 | 3,000 | 1:54.1 | 235 | 1103 | 42 | 26 | 179 |
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Workout Graph
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