Raffaele Sciolto 3000m row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 30, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 25 | 169 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 27 | 158 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 25 | 167 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 25 | 168 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 25 | 173 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.