Raffaele Sciolto 14000m row
14,000m
Meters
59:07.7
Time
2:06.7
Pace
877
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 126 |
March 31, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.7 | 14,000m | 2:06.7 | 172 | 892 | 22 | 159 |
| 11:37.4 | 2,800m | 2:04.5 | 181 | 923 | 24 | 152 |
| 11:42.0 | 5,600m | 2:05.3 | 178 | 911 | 23 | 159 |
| 11:53.2 | 8,400m | 2:07.3 | 169 | 883 | 23 | 160 |
| 12:01.0 | 11,200m | 2:08.7 | 164 | 864 | 22 | 162 |
| 11:54.2 | 14,000m | 2:07.5 | 169 | 880 | 22 | 166 |
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Workout Graph
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