Raffaele Sciolto 4x10:00/3:00r row
9,486m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
144
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 125 |
April 01, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,486m | 2:06.5 | 173 | 895 | 22 | 144 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 143 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 145 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 23 | 145 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 146 |
| r585m |
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Workout Graph
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