Raffaele Sciolto 2x4000m/3:00r row
8,000m
Meters
33:35.0
Time
2:05.9
Pace
504
Calories
147
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 39:35.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 119 |
April 02, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 8,000m | 2:05.9 | 175 | 903 | 23 | 147 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 23 | 148 |
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 23 | 146 |
| r421m |
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Workout Graph
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