Raffaele Sciolto 20:00 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
April 03, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 22 | 144 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 134 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 138 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 144 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 144 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 144 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 147 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 148 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 149 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 152 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 149 |
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Workout Graph
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