Raffaele Sciolto 21097m row
21,097m
Meters
1:28:59.0
Time
2:06.5
Pace
1317
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1960 |
| Drag Factor | 118 |
April 04, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.0 | 21,097m | 2:06.5 | 173 | 894 | 22 | 161 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 | 152 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 155 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 21 | 157 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 158 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 21 | 158 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 22 | 159 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 21 | 160 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 21 | 160 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 21 | 161 |
| 4:14.7 | 11,000m | 2:07.3 | 169 | 883 | 22 | 163 |
| 4:14.7 | 12,000m | 2:07.3 | 169 | 883 | 21 | 163 |
| 4:14.5 | 13,000m | 2:07.2 | 170 | 884 | 21 | 161 |
| 4:15.4 | 14,000m | 2:07.7 | 168 | 878 | 22 | 164 |
| 4:21.7 | 15,000m | 2:10.8 | 156 | 837 | 22 | 162 |
| 4:14.8 | 16,000m | 2:07.4 | 169 | 882 | 22 | 161 |
| 4:15.3 | 17,000m | 2:07.6 | 168 | 879 | 23 | 160 |
| 4:17.3 | 18,000m | 2:08.6 | 164 | 865 | 22 | 160 |
| 4:13.8 | 19,000m | 2:06.9 | 171 | 889 | 22 | 167 |
| 4:08.6 | 20,000m | 2:04.3 | 182 | 927 | 24 | 171 |
| 3:53.6 | 21,000m | 1:56.8 | 220 | 1055 | 25 | 179 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 27 | 179 |
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Workout Graph
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