Raffaele Sciolto 3x3000m/4:00r row
9,000m
Meters
35:33.9
Time
1:58.5
Pace
605
Calories
169
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 47:33.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 118 |
April 05, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 9,000m | 1:58.5 | 210 | 1022 | 24 | 169 |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 163 |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 169 |
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 176 |
| r287m |
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Workout Graph
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