Raffaele Sciolto 50:12 row
11,015m
Meters
50:12.8
Time
2:16.7
Pace
643
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
April 06, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 11,015m | 2:16.7 | 137 | 770 | 22 | 141 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 113 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 105 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 142 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 152 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 151 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 148 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 151 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 149 |
| 50:12.8 | 15m | 7:06.6 | 5 | 315 | 148 |
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Workout Graph
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