Raffaele Sciolto 5x5:00/3:00r row
6,566m
Meters
25:00.0
Time
1:54.2
Pace
458
Calories
166
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 122 |
April 07, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,566m | 1:54.2 | 235 | 1108 | 26 | 166 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 157 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 167 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 170 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 174 |
| r906m |
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Workout Graph
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