Raffaele Sciolto v2000m/5:00r...16 row
10,094m
Meters
39:19.3
Time
1:56.8
Pace
693
Calories
165
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:07:19.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
April 08, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.3 | 10,094m | 1:56.8 | 219 | 1054 | 27 | 165 | |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 22 | 138 | |
| r: 5:00 | 66m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 167 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 168 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 169 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 172 | |
| r: 5:00 | 199m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 162 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 168 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 169 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 169 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 170 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 171 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 173 | |
| r: 5:00 | 18m | ||||||
| r1,534m |
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Workout Graph
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