Raffaele Sciolto 4x12:00/3:00r row
12,073m
Meters
48:00.0
Time
1:59.2
Pace
806
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
April 09, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,073m | 1:59.2 | 206 | 1009 | 24 | 165 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 24 | 160 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 25 | 168 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | 171 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.