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Raffaele Sciolto v1:00/0:30r...21 row

5,823m

Meters

21:00.0

Time

1:48.1

Pace

423

Calories

165

Heart Rate

Rest Distance1,499m
Rest Time14:30.0
Overall Distance7,322m
Overall Time35:30.0
Average Watts276
Calories Per Hour1251
Stroke Rate31
Stroke Count824
Drag Factor119

April 10, 2020 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,823m 1:48.1 276 1251 31 165
1:00.0 274m 1:49.4 267 1217 33 149
r: 0:30 88m
1:00.0 275m 1:49.0 270 1227 31 155
r: 0:30 82m
1:00.0 276m 1:48.6 273 1237 31 157
r: 0:30 83m
1:00.0 276m 1:48.6 273 1237 31 160
r: 0:30 79m
1:00.0 277m 1:48.3 276 1248 31 164
r: 0:30 78m
1:00.0 277m 1:48.3 276 1248 31 163
r: 0:30 79m
1:00.0 278m 1:47.9 279 1258 31 165
r: 1:30 109m
1:00.0 276m 1:48.6 273 1237 31 161
r: 0:30 84m
1:00.0 277m 1:48.3 276 1248 31 165
r: 0:30 70m
1:00.0 278m 1:47.9 279 1258 31 166
r: 0:30 65m
1:00.0 277m 1:48.3 276 1248 31 167
r: 0:30 74m
1:00.0 278m 1:47.9 279 1258 31 169
r: 0:30 77m
1:00.0 277m 1:48.3 276 1248 31 170
r: 0:30 53m
1:00.0 278m 1:47.9 279 1258 32 170
r: 1:30 110m
1:00.0 276m 1:48.6 273 1237 31 166
r: 0:30 67m
1:00.0 276m 1:48.6 273 1237 32 170
r: 0:30 63m
1:00.0 277m 1:48.3 276 1248 32 171
r: 0:30 65m
1:00.0 277m 1:48.3 276 1248 31 172
r: 0:30 64m
1:00.0 277m 1:48.3 276 1248 31 172
r: 0:30 44m
1:00.0 279m 1:47.5 282 1268 32 174
r: 0:30 44m
1:00.0 288m 1:44.1 310 1365 33 175
r: 2:30 21m
r1,499m

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