Raffaele Sciolto 3x20:00/4:00r row
14,951m
Meters
1:00:00.0
Time
2:00.3
Pace
988
Calories
167
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,136m |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 120 |
April 11, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,951m | 2:00.3 | 201 | 990 | 24 | 167 |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 24 | 162 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 24 | 167 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | 174 |
| r185m |
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Workout Graph
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