Raffaele Sciolto 6x2000m/4:00r row
12,000m
Meters
47:16.8
Time
1:58.2
Pace
808
Calories
166
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:11:16.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
April 12, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.8 | 12,000m | 1:58.2 | 212 | 1029 | 24 | 166 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 24 | 159 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 165 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 167 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 168 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 170 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | 172 |
| r220m |
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Workout Graph
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