Raffaele Sciolto 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
April 12, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 122 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 127 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 134 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 145 |
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Workout Graph
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