Raffaele Sciolto v1:00/0:30r...35 row
5,976m
Meters
21:00.0
Time
1:45.4
Pace
442
Calories
149
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 9,197m |
| Overall Time | 48:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 120 |
April 13, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,976m | 1:45.4 | 299 | 1328 | 28 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 147 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 152 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 3:30 | 188m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 135 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 141 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 141 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 142 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 144 | |
| r: 0:30 | 82m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| r: 2:30 | 308m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 139 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 143 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 146 | |
| r: 0:30 | 82m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 146 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 148 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 150 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 149 | |
| r: 2:30 | 262m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 140 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 146 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 148 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 147 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 149 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 149 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 149 | |
| r: 3:30 | 96m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 152 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 163 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 168 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 169 | |
| r: 0:30 | 21m | ||||||
| r3,221m |
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Workout Graph
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