Raffaele Sciolto 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 118 |
April 14, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 56 | 20 | 138 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 22 | 131 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 20 | 137 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 20 | 139 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 20 | 140 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 19 | 144 |
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Workout Graph
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