Raffaele Sciolto v2:00/1:00r...16 row
8,699m
Meters
32:00.0
Time
1:50.3
Pace
628
Calories
163
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 52:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
April 15, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,699m | 1:50.3 | 260 | 1196 | 29 | 163 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 147 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 158 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 159 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 162 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 164 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 166 | |
| r: 5:00 | 17m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 160 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 165 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 168 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 168 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 171 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| r1,373m |
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Workout Graph
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