Raffaele Sciolto v12:00/3:00r...4 row
12,150m
Meters
48:00.0
Time
1:58.5
Pace
816
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,219m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
April 16, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,150m | 1:58.5 | 210 | 1023 | 25 | 165 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 25 | 157 | |
| r: 3:00 | 17m | ||||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 25 | 164 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 167 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | 172 | |
| r: 3:00 | 20m | ||||||
| r69m |
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Workout Graph
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