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Raffaele Sciolto v1:00/0:30r...21 row

5,873m

Meters

21:00.0

Time

1:47.2

Pace

441

Calories

162

Heart Rate

Rest Distance1,157m
Rest Time13:30.0
Overall Distance7,030m
Overall Time34:30.0
Average Watts284
Calories Per Hour1275
Stroke Rate31
Stroke Count790
Drag Factor119

April 17, 2020 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,873m 1:47.2 284 1275 31 162
1:00.0 278m 1:47.9 279 1258 33 142
r: 0:30 69m
1:00.0 279m 1:47.5 282 1268 31 151
r: 0:30 65m
1:00.0 279m 1:47.5 282 1268 31 156
r: 0:30 52m
1:00.0 279m 1:47.5 282 1268 31 159
r: 0:30 60m
1:00.0 280m 1:47.1 285 1279 31 159
r: 0:30 64m
1:00.0 279m 1:47.5 282 1268 31 161
r: 0:30 61m
1:00.0 279m 1:47.5 282 1268 32 162
r: 2:00 144m
1:00.0 280m 1:47.1 285 1279 31 156
r: 0:30 58m
1:00.0 279m 1:47.5 282 1268 31 162
r: 0:30 54m
1:00.0 279m 1:47.5 282 1268 31 164
r: 0:30 49m
1:00.0 279m 1:47.5 282 1268 31 166
r: 0:30 55m
1:00.0 279m 1:47.5 282 1268 31 167
r: 0:30 42m
1:00.0 280m 1:47.1 285 1279 31 166
r: 0:30 47m
1:00.0 280m 1:47.1 285 1279 31 169
r: 2:00 57m
1:00.0 279m 1:47.5 282 1268 31 162
r: 0:30 60m
1:00.0 280m 1:47.1 285 1279 30 167
r: 0:30 53m
1:00.0 281m 1:46.7 288 1289 31 167
r: 0:30 39m
1:00.0 279m 1:47.5 282 1268 31 169
r: 0:30 44m
1:00.0 279m 1:47.5 282 1268 31 171
r: 0:30 32m
1:00.0 281m 1:46.7 288 1289 31 172
r: 0:30 28m
1:00.0 285m 1:45.2 300 1332 31 173
r: 0:30 24m
r1,157m

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Workout Graph

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