Raffaele Sciolto v20:00/4:00r...3 row
15,029m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
173
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 119 |
April 18, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,029m | 1:59.7 | 204 | 1001 | 24 | 173 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 24 | 167 | |
| r: 4:00 | 76m | ||||||
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 24 | 172 | |
| r: 4:00 | 13m | ||||||
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 24 | 180 | |
| r: 4:00 | 21m | ||||||
| r110m |
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Workout Graph
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